All it takes is 12 days of commitment to YOU—we’ve taken care of the rest to help you succeed.

Spring is the perfect time to refresh and rebalance your body and mind. Join me for a 1-week Ayurvedic Spring Cleanse with 3 days of preparation and 2 days of gentle reintroduction for a complete and rejuvenating experience.

• Preparation Phase (3 Days- begins March 20th): Ease into the cleanse by eliminating processed foods, caffeine, and alcohol. Focus on fresh, seasonal meals like kitchari, and start light yoga, breathing exercises, and mindfulness practices.

• Cleansing Phase (7 Days): Enjoy a simple, nourishing kitchari mono-diet alongside warm water and herbal teas to detoxify your body. Support your journey with self-care rituals such as oil massage and gentle movement.

• Reintroduction Phase (2 Days): Transition back to your regular diet gradually while maintaining healthy habits and mindfulness.

Daily Support: You’ll receive a daily email throughout the 12 days with prompts, checklists, daily meditations, music lists, Ayurvedic self-care rituals, videos from Kara and encouragement to keep you motivated and on track.

This cleanse will leave you feeling lighter, energized, and renewed, with clearer skin, sharper focus, and a revitalized spirit.

Ayurvedic Spring Cleanse Program+Kit $285.

Your Cleanse Kit includes:

-Ingredients for the mono meal you will have for the week of cleansing

-A variety of teas and spices

-Lifestyle supplies

-Recipes

-A journal

-A daily e-mail that includes am/pm routines, journal prompts, breathwork, meditation, Yoga suggestions and additional Ayurvedic concepts from Kara

Other Benefits:

-10% off Shirodhara and Abhyanga Services during the duration of your cleanse

-1 Detox Foot Soak @ KBB

-Unlimited access to Sauna and Hydrotherapy during the duration of your cleanse 7AM - 7PM

-Private Facebook support group provided to help you along the way

-Access to Kara, your cleanse leader, throughout the program, who will answer your questions, monitor your progress, and provide you with personalized advice and feedback when needed.

Results You Can Expect:

• 🌟 Increased Energy: Feel vibrant and refreshed.

• 🌿 Better Digestion: Enjoy a happier gut.

• 💨 Less Bloating: Feel lighter and more comfortable.

• 🧠 Clearer Thinking: Gain mental clarity and focus.

• ⚖️ Weight Balance: Support healthy weight management.

• ✨ Radiant Skin & Hair: Glow inside and out.

• 🛌 Improved Sleep: Experience deeper, restful nights.

• 🔥 Reduced Inflammation: Relief from joint pain, PMS, and more.

• 💖 Renewed Sense of Self: Reconnect with your body and mind.

• 🌈 Toxin-Free Body: Remove “ama” to boost your vitality.

Before the Cleanse

• Consult Your Doctor: Always check with your doctor before starting.

• Ease Into It: Gradually reduce caffeine, alcohol, and processed foods. Replace with fresh, seasonal meals like kitchari.

• Hydrate: Drink warm water, lemon water, or herbal teas. Add honey if suitable for you.

During the Cleanse

• Stay Light: Keep your schedule easy—rest and unplug in the evenings.

• Mindful Movement: Gentle exercise (morning and evening) helps eliminate toxins.

• Self-Care Rituals: Try oil massages, Epsom salt baths, and nasal cleansing.

• Balanced Snacking: If needed, enjoy green juice, vegetable broth, or seeds.

Additional Practices

• Technology Break: Turn off screens by 6 PM (meditation apps/music are okay).

• Detox Baths: Epsom salt baths ease muscle tension and aid detoxification.

• Castor Oil Packs: Relax and detox with these warm, soothing applications.

After the Cleanse

• Reintroduce Slowly: Transition back to your usual meals with mindfulness.

• Get Good Sleep: Be in bed by 10 PM and try a relaxing foot massage beforehand.

Facility Access at KBB

• Use the sauna, hot tub, and cold plunge (7 AM–7 PM) for added detox benefits.

When will we do this?

March 20th starts 3 day prep period.

7 day cleanse begins Sunday March 23rd.

If you want to be eligible for the KBB perks of detox foot soak and hydrotherapy and sauna access - sign up by Friday, March 14th.

What Results Can You Expect?

• Increased energy and vitality

• Better digestion and less bloating

• Clearer thinking and improved focus

• Clearer skin and shinier hair

• Improved sleep and weight management

• Reduction in inflammation (PMS, joint pain, etc.)

• Renewed sense of self and reduced "ama" (toxins)

What Is the Cleanse About?

This 3-phase Ayurvedic Spring Cleanse includes:

1. 3 Days Prep: Transition to lighter, seasonal foods like kitchari, reduce stimulants (caffeine, alcohol), and ease into self-care practices.

2. 1 Week Cleanse: A simple kitchari mono-diet paired with herbal teas, warm water, and self-care rituals to detoxify and rejuvenate.

3. 2 Days Reintroduction: Gradually return to a balanced diet, maintaining mindfulness and healthy habits.

Frequently Asked Questions

• Foods to Avoid: Alcohol, caffeine, dairy, processed foods, grains (like corn), and soy.

• Why Avoid Corn? It’s a grain, not a vegetable, and often allergenic.

• Exercise: Gentle daily movement (e.g., yoga, walking) is essential for detox and vitality.

• Miss the Start Date? Begin anytime with virtual materials and join the online community!

Program Details

• Cost: $285 (includes kit with spices, teas, kitchari supplies, and more).

• Refunds: Non-refundable. Materials are yours to use anytime.

• Community: Open to everyone—invite family or friends for extra support!

Side Effects to Expect

Mild symptoms like fatigue, headaches, increased bowel movements, or skin breakouts may occur as your body detoxes. These are natural and usually temporary. Always consult a physician if severe symptoms arise.

Why Choose This Cleanse?

This program focuses on purification and building lifelong healthy habits—not just weight loss. It’s a transformative journey to reduce toxins, energize your body, and revitalize your sense of self.